B12 is an extremely important vitamin for our health and vitality. However, our body can’t create it. We get B12 through our food, especially through red meat, eggs, dairy, liver, fish, seafood and dairy. But we don’t always get enough B12 through our diet, especially if we follow a vegan or vegetarian lifestyle. When we don’t get enough B12, we can experience symptoms which really affect our day-to-day lives. Symptoms of B12 deficiency include:
- Fatigue (more than tiredness)
- Jittery feelings and fluttering heart
- Numb or tingly extremities
- Swollen tongue, sometimes with ulcers
- Low mood
- Blurry vision
Vitamin B12 is the building block for red blood cells. When we don’t have enough B12, our red blood cell count drops, causing anaemia. B12 is also a crucial player in the game of creating energy in the body, which is why we feel so exhausted when our B12 supply runs low.
Vitamin B12 is essential for a healthy nervous system. It supports the formation of myelin which covers and protects the nerves. Insufficient B12 stores lead to an excess of an amino acid called homocysteine. This can contribute to brain and cognitive issues, so we need B12 to keep our homocysteine levels safe and balanced. Our mood is also reliant on healthy B12 stores, as it helps the production of “feel good” hormones, dopamine and serotonin, and the sleep hormone, melatonin.
In summary…vitamin B12 is crucial for healthy energy levels, a strong heart, protected nervous system, well-functioning brain, stable moods, healthy sleep, general strength and wellbeing.
Liposomal B12 from Bonne Sante Liposome is a B12 supplement in liquid form. We have utilised liposomal technology to allow for maximum absorption into the body.
What are the benefits of Bonne Sante Liposomal Vitamin B12?
- Easy to take
- Easily absorbed into the body
- Non-GMO, Non-Soy formula
- Increases energy
- Reduces and treats fatigue
- Promotes a healthy heart
- Plays an important part in DNA, protein and hormone production
- Helps to prevent anaemia
- Supports brain and nervous system function and health