Magnesium is a fantastic supplement to take when you are stressed, having sleep issues, suffering from PMS symptoms, anxiety, or engaging in a lot of physical exercise.
Magnesium is important for many functions including energy production and calcium regulation. By keeping calcium in check, magnesium prevents dangerous calcium build-up which can cause headaches, muscle pain, heart issues (due to calcium build-up in the arteries) and constipation.
When you become deficient in magnesium you can experience low energy and fatigue. That’s because magnesium is a key factor in the body’s creation of energy. What’s more, magnesium deficiency can lead to sore, achy muscles and cramps. Magnesium soothes the muscles by helping them to relax and steer clear of calcium build-up.
Magnesium is a very helpful supplement to take for the calming of nerves and anxiety. Magnesium regulates important hormones such as cortisol (the stress hormone), serotonin (improves sleep and mood) and GABA (soothes anxiety).
Magnesium is also effective in other key health areas such as heart health, bone health and metabolic health.
Bonne Sante Liposome Liposomal Magnesium uses liposomal technology which ensures a fast and effective delivery to the cells. Liposomal technology helps the nutrients to absorb into the body. The liposomal Magnesium formulation means that you can take magnesium safely, without experiencing common side-effects from standard products, such as diarrhea and cramps.
What are the benefits of Bonne Sante Liposomal Magnesium?
- Soothes muscle pain and cramps
- Soothes PMS symptoms (cramps, migraines, low mood)
- Helps with stamina and performance during a workout
- Reduces inflammation
- Reduces and soothes asthma symptoms
- Supports strong, healthy bones
- Lowers blood pressure
- Supports heart health (reduces calcium build-up in arteries)
- Helps to soothe stress, anxiety and low mood (as it supports serotonin production)
- Supports healthy sleep
- Reduces the risk of type 2 diabetes and metabolic disease