magnesium for a healthy heart

Why you need magnesium for a healthy heart?

Magnesium is fast gaining popularity as a mineral that helps to relax tensed, overworked muscles, and manage painful muscle spasms.

selenium & coQ10 in heart disease

Selenium and CoQ10 Combination in Heart Disease

It has been long known that CoQ10 is an extremely beneficial nutrient for your cardiovascular health.

green tea and cancer prevention

Can Green Tea Prevent Cancer?

Green tea has always been a popular beverage. Loaded with antioxidants, it is touted to be anti-aging and helpful in losing weight.

magnesium against radiation exposure

How Magnesium Protects Against Radiation Exposure

Did you know magnesium controls more than 300 enzyme reactions in the body? Or that it is a go-to medicine in hospital emergency rooms that is used to manage life-threatening arrhythmias, heart failure, pre-eclampsia and eclampsia?

quide to menstrual problems

A Quick Guide to Menstrual Problems and What Not to Ignore

Did you know your monthly period says a lot about your health, especially your hormonal health? This is important as your hormones play a critical role in keeping your body systems running smooth.

stress and thyroid health

How Stress Can Affect your Thyroid health

A little stress helps us to adapt. In fact, it can be a great motivator. But long-term stress can upset your health in a lot of ways.

gum disease prevention

Preventing gum disease with Vitamin C

Whether it is boosting your immunity, supporting your heart health or giving your body an antioxidant boost, vitamin C plays diverse roles in maintaining your health.

signs of vitamin c deficiency

Vitamin C deficiency

Vitamin C is a strong antioxidant that is responsible for many important functions in the body.

sunlight exposure benefits

Health Benefits of Sunlight Exposure

Sensible, limited exposure to sunlight is important to your overall well-being. But with people avoiding sun and increasingly spending more time indoors, health experts are worried about the consequences.