stress and thyroid health

How Stress Can Affect your Thyroid health

A little stress helps us to adapt. In fact, it can be a great motivator. But long-term stress can upset your health in a lot of ways.

gum disease prevention

Preventing gum disease with Vitamin C

Whether it is boosting your immunity, supporting your heart health or giving your body an antioxidant boost, vitamin C plays diverse roles in maintaining your health.